THE NEST
A five weeks programme designed for busy & tired women, ready to rebuild their relationship with DEEP REST & REJUVENATION, through the wisdom of Yogic sciences.
From empty, to full.
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Find Rest, Rejuvenation and Revelation this New Year
With this programme, you've found a safe place to dig deep and nurture your inner self. When the madness of Christmas ends, I will be here, holding this space for you.
Ā Enrollment for January 2025 cohort
Starts December 13 @6am
Enrollment closes on December 31 @8pm
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š«BONUS š«
Join THE NEST programme and receive The Yoga Nidra for Women Bundle for free:
Yoga Nidra for Women BUNDLE worth Ā£55, includes:
ā 75 min Yoga Nidra for Women Workshop
ā30 min Audio Soma Nidra guided awareness practice, The Nectar of Rejuvenation
ā30 min Soma Workshop - The Divine Liquid of Intoxicated Enlightenment
ā Soma & Nidra for Women PDF
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This is your invitation to reclaim your fullness!
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INTRODUCING...
THE NEST
A 5 week group programme that will support you in building sacred pauses in your daily life, through the wisdom of Yoga & Ayurveda.
I don't want to addĀ one more thing to your New Year To Do List. I want to help you find more space for self care practices in the New Year.
I am passionate about creating spaces forĀ women to discover the power of sacred pause, through deep rest and rejuvenation.
Over the course of 5 weeks you will slowly be able to create sacred spaces for deep rest in your daily life. These spaces and times may seem like a small step, but they will be powerful, and filled with moments of rejuvenation.
- Short simple, daily practices designed to fit seamlessly into your schedule.
- Morning rituals to establish grounding and clarity.
- Evening rituals to encourage deep sleep and rejuvenation.
- A community of women that you can share your journey with.
Enter the New Year feeling grounded, rested and revitalised. Itās time to nurture yourself like never before.
Pranayama to increase vitality
Yoga teaches us that there is an intelligent Life Force, called PrÄna, which is subtle, but it is carried by our breath.
Discover the power of effective breathing practices that will stimmulate your immune system and relax your nervous system, increasing vitality, inviting clarity and establishing grounding.
Discover the nectar of night sleep
The doorway into the state of Yoga NidrÄ is at your fingertips. On the other side you will find the nectar of night sleep.
Yoga Nidra has the potential to bring your body into a state of deep sleep, while having your counsciousness turned on.Ā Through guided awareness practices of Yoga Nidra, your brain can enter delta brain waves, where healing and rejuvenation take place.
Restorative & Therapeutic Yoga
To begin settling the mind, we must settle the body and we do so by allowing our body to be held.
The restorative yoga practices in this programme will teach you how to relax your body, finding comfort and ease. Once relaxed, the therapeutic yoga practices will support you in letting go of long held patterns in your body, encouraging transformation and revelation.
"There is no other state than sleep that affords a more powerful redressing of physical & mental health, at every level of analysis"
Michael Walker, author of "Why we sleep", based of 17000 studies.
Ā The Nest -A journey towards deep rest through the wisdom of Yoga
Are you a busy woman constantly on the go? Maybe you are juggling many responsibilities and roles.
You are a giver, but do you know how to receive?
Are you feeling drained & depleted?
Are you longing for real rest?
Imagine finding moments of peace amid the busyness of your life, knowing that rest and rejuvenation are your birthright.
Imagine waking up refreshed, grounded, and calm, ready to move through your day with a clear mind and renewed energy.
As women, we have many roles to fulfill. We are expected to be loving daughters, sisters, wives, mothers, householders while building careers, caring for others and establish a spiritual life, with plenty of time for self care and rest. It's impossible to have it all and not empty...
I am here to support you in finding Deep Rest & Rejuvenation.
READ WHAT OTHERS HAVE TO SAY
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If this resonates with you, then The Nest is the program youāve been waiting for.
Join other women on this transformative journey, which will help you rediscover the power of true deep restāthe kind that nourishes your body, mind, and spirit.
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Enrollment for Winter 2025 cohort
āØStarts December 13 and ends on December 31, 2024āØ
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This programme is running Online, with 3 Live calls and pre-recorded material released every week. The programme is self-paced. You are encouraged to dedicate about 20 to 30 min daily, for self practices with the material available. This programme is designed to change any unsupportive patterns in your lifestyle that are depleting you, so in order to receive the benefits, you will be offered suggestions of daily routines that will support you in receiving all the nourishment you can get.
There will be a community group chat, for accountability and discussion.
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The programme begins with a Live Call on 3 January 6pm GMT.Ā
The first week content will be released on 5 January, and the live call recording will be available in your library.
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There are limited spots available and this is the lowest price this programme will be available for, as it is the first year running.
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Ā£180 pay in full or Ā£45/m on the payment plan
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BONUS
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When you sign up, you will get access to theYoga Nidra for Women Bundle worth Ā£55, which has a juicy guided awareness practice, so you can already start finding pockets of deep rest throughout the holiday season.
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If this programme is right for you, then you definetly want to secure your spot for the January Live start.
Hi! I'm Gabriela.
After a lifetime of disturbed sleep, I discovered the therapeutic lens of Yoga, through my own experience of distress and ill health.Ā At the time, I was burned out, injured with an impending knee surgery, hopeless and extremely tired.
I pursued a Yoga Nidra teacher training with Kaya Mindlin and began a one year Ayurvedic programme with Bonnie Gene, so I can begin healing, not just my body, but also my soul.
My soul was calling for the nectar of rejuvenation, and I began my journey in growing and nurturing a sacred relationship with deep rest.
I am a daughter, a sister, a niece, an aunt, a wife, a teacher, a counsellor, a sacred space holder, an astrologer, an entrepreneur, and mother to my cat and plants. These are my roles, and in order for me to show up and be able to give, I learned that the secret lies in finding inner rejuvenation.
I can support you in findinging your inner sanctuary, using gentle tools and practices coming from the wisdom of Yoga & Ayurveda, to realign yourself to the wisdom of your internal thythms.
I AM READY TO JOIN THE NESTWith tools and technologies belonging to the Yogic Sciences, I support and guide Women, on their journey towards a healthy & balanced life, living in purpose and joy, growing and nurturing a deep sense of belonging.
"Proper sleep, results in happiness, nourishment, strength, virility, knowledge & life; while improper sleep results in misery, emaciation, weakness, sterility, ignorance & death."
Charaka Samhita
What happens when we get less than 7 hours of sleep ā¬ļø
- fluctuating emotions
- poor memory & decision making
- poor immune system
- depletion
- poor digestion
- weight gain
- cancer
- PMS, infertility and menopause issues
- heart disease
- diabetes
- inability to resolve trauma
- autoimmune disorders
- inability to learn new things
- accidents, mistakes
- death
What happens when we get 7 hours, or more of sleep ā¬ļø
- Ā enriched memory
- improved logic, clarity & discernment
- better decision making abilities
- purification & nourishment of the mind
- recalibrates emotional brain circuits
- increased composure
- mollifies painful memories
- create new neurological connections
- reduced impulsivity
- restocking of the immune functions & fluids
- fine tuning of metabolism
- recalibrating blood sugar
- prevents cancer
- fights malignancy
"It was really such a powerful evening, thinking about the power of our womb, the way we rebirth each month, remembering the importance of deep rest in order to transform, visualising a bright full moon within me. So many lessons, and so powerful."
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Selda
"I found it very interesting that I had very vivid dreams and when I woke up I could still feel the sensation of touching things in my dreams."
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Erika
"While sleeping, my dreams were very vivid and I was travelling and kept being given things I wasn't expecting to help me with my journey...really interesting."
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Anna
SIGN UP TO Unlock the nectar of rejuvenationāYoga properly done is mainly a rejuvenation process, not a detoxification process. Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering.
Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace. For deeper practices, we emphasize the soma side of yoga ā such as restorative yoga, meditation, pratyahara, yoga nidra ā yoga nidra is very important for helping us to contact our inner nectar. These deeper aspects of yoga are the calming, rejuvenating aspect of yoga that calms us down, take us within and brings us to a place of non-doing and pure centeredness.ā
~ Dr. David Frawley
Rest
Rejuvenation
Revelation
Deep rest is your birthright, not a privilege.
In a world that values productivity over peace, many women end up prioritizing everything and everyone else at the expense of their well-being. This program is for you if:
- You feel constantly fatigued, even after a full night's sleep.
- Youāre balancing too many responsibilities, leaving you feeling stretched thin.
- You yearn for a momentāany momentāof genuine rest that goes beyond just āgetting through the day.ā
- You know it's time to reconnect with your body, your breath, and your inner self.
I've been where you are, and I realised there is no temporary fix.
This isnāt a short-term escape. Itās the beginning of a new chapterāone where rest and calm become the foundation of your life, not something squeezed in at the end of a busy day.
Be part of a community
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You don't have to do it alone. Join us live in this programme and be part of a community of women facing similar challenges. ThisĀ group programme will run live in January with 3 LiveĀ callsĀ spread over the 5 weeks.Ā The material for the rest of the program is pre-recorded and you will have access to all recordings for 4 months.
Join now, and during the duration of the programme, you will have access to a WhatsApp group for accountability, questions, musings and revelations.Ā
Week 1 - Build your nest & Relax
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Live 1st Call - an opening circle to set your intention for the duration of the programme, guidance on the structure of the programme, and advice on how to implement the practices into your daily routine.
Restorative Yoga, Pranayama and Yoga Nidra, to connect to your body and your mind, and start creating your space for deep relaxation.
Guided meditation to calm the mind, and connect to the energetic body through visualisation and subtle pranayama practices.
Week 2 - Abide & Nourish
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Soma Yoga Nidra practice to access the nectar of nourishment & rejuvenation, resolving in restful night time sleep.
Supreme Release Yoga, a therapeutic form of Yoga for decompressing the physical and subtle spine, releasing long held patterns in the pelvis.
Guided Pranayama practice to regulate your nervous system, clear out blockages from your energetic field and restore a state of harmony.
Live 2nd Call.
Week 3 - Discover deep healing
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AsĀ your body learns how to let go and surrender, you enter the doorway of deep healing.
Guided meditation to calm the pollarities of the mind and discover a sacred realm beyond time and space.
Yoga Nidra for internal transformation and regeneration.
Guided Pranayama to stimulate the immune system, calm the mind and nourish your body.
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Week 4 - Unlock the power of Rejuvenation
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During the last week of the programme, the practices focus on increasing your vitality, energise and boost your immune system.
Hatha Yoga for women, to rekindle the fire within, while nourishing all the tissues of the body.
Guided meditation and Pranayama to replenish and energise.
Lymphatic drainage massage to improve circulation, reduce inflammation and improve the immune system response.
Ā Week 5 -Integration & Revelation
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"With all of your being, surrender to that divine presence alone, who is at the center of your form. With grace, you will obtain the ultimate peace, the timeless abode." Bhaghavad Gita 18.62
True transformation begins when you start integrating these practices into your daily or weekly routine.
Live call nr. 3 will take place on the 5th week and we will finish the programme with a Closing Circle, where you will be guided into setting an intention for the season ahead.
Schedule Winter 2025
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Live Opening Circle on January 3/2025 @6pm GMT
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The content will be drip fed, with access each week at a time. The pre-recorded material will be released on the Sunday before each week begins.
- Live Call 1 - January 3 @6pm GMT
- Week 1 - Build your nest and relax , January 6 -12
- Week 2 -Abide & Nourish , January 13 - 19 + Live Call 2
- Week 3 - Discover deep healing, January 20 - 26
- Week 4 - Unlock the power of Rejuvenation January 27 - February 2
- Week 5 - Live Call 3 February 9 @4pm GMTĀ Ā Ā
To benefit fully from the program, there is a required minimum of 20 - 30 minutes practice daily, ideally.
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"With all of your being, surrender to that divine presence alone, who is at the center of your form. With grace, you will obtain the ultimate peace, the timeless abode."Ā
Bhaghavad Gita 18.62
"I can't explain the feeling, it's like nothing I ever experienced before. I felt like my body was melting into my surroundings, and I was becoming one with my environment. This feeling stayed with me the next day when I woke up and went about my day"
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Irina
"Thank you for a magical evening. I've literally just woken, which is unheard of for me."
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Jenn
"I enjoyed last night so much! Your voice is so calming, even before we got into the actual Yoga Nidra."
Ā Anna
"You are such a great storyteller, I could listen to you talk about this stuff for hours, the way you articulate it, is all so engaging and inspiring. You definetly have a touch with empowering women, it felt really special."
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Sel
IS THE NEST THE RIGHT PROGRAMME FOR YOU?
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Imagine waking up, after a good nightās sleep, deeply rested, inspired & refreshed. There is a sense of peace & calm within you, and even though this may change, you know how to return to this space.
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Your mind is clear, focused and rejuvenated, helping & supporting you in your daily responsabilities. Memory is improving. Itās easy being in the present with deeply grounding practices.
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You are able to recognise obstructive thoughts & emotions as they arise, and your mood is stable. You have an established morning and evening routine, which becomes your daily anchor.
This programme is for you if:
š«You want to transform your relationship with rest;
š« You have been running on low energy for a long time;
š« You have a disturbed sleep pattern;
š« You have difficulty establishing daily routines to ground and replenish you;
š« You want to learn how to let go of tension and long helt patterns in your physical & energetic body;
š« You experience chronic pain, fatigue, anxiety, burn out or overwhelm.
š« You are ready to increase availability and receptivity to Self discovery;
š«You want to experience daily practices that bring calm, energy, and clarity into each day;
š«You want to reconnect with your inner peace, using gentle techniques rooted in the ancient wisdom of Yoga;
š«You are ready to surrender your effort and let go of patterns that you have been carrying for a long time;
š«You want to replenish your energy reserve, so you can show up in life full;
š«You want to establish a bed time routine that promotes deep night sleep;
š«You are ready to move in life with daily self care practices that bring ease;
š«You want to feel rested and replenished after night sleep;
š« You are ready to grow, just like the Moon, from empty to full.
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Do you want to start 2025, replenished and rejuvenated?
Then THE NEST is for you!
Ā
š«BONUS š«
Join THE NEST programme and receive The Yoga Nidra for Women Bundle:
Yoga Nidra for Women BUNDLE worth Ā£55, includes:
ā 75 min Yoga Nidra for Women Workshop
ā30 min Audio Soma Nidra guided awareness practice, The Nectar of Rejuvenation
ā30 min Soma Workshop - The Divine Liquid of Intoxicated Enlightenment
ā Soma & Nidra for Women PDF
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You are one step away from discovering
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DEEP REST
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REJUVENATION
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REVELATION
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Are my results guaranteed?
Can I get a refund if I don't like it?
What if I don't have enough space at home to do Yoga?
I live in a busy and noisy household. How will I be able to find quiet time?
How long do I have access to the recordings?
I don't like doing Yoga online, but I would love to home practice. Will the programme help me with that?
My questions is not on here. How can I get in touch with you?
