Milanam Yoga
Yoga classes, Yoga Therapy & Vedic Natal Chart Consultations
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On this page you can book classes, enquire about private Yoga Therapy and book your Natal Chart Consultations.
From September I will be holding regular Hatha Yoga, Supreme Release Yoga and Full Moon Women's Circles at the cosy studio of Denmark House Wellness Centre located in Willingham.
Click below to book, and search for Gabriela in the providers section.
The adress is: 1st Floor, Denmark House, 3B High St, Willingham, Cambridge CB24 5ES
Click Here to Book Denmark House Wellness Centre
Yoga for all in Willingham
The Parish Council Office/Ploughman Hall/West Fen Rd, Cambridge CB24 5LP
Monday's from 6:15 pm
Come along on Monday evenings for a 60 minutes Yoga class and join our friendly group, to reconnect to your body, mind & breath.
This is a gentle, accesible Hatha Yoga Class suitable for all ages and levels of experience.
Yoga is a wonderful way to increase mobility, flexibility and strength in your body, but also in your mind. What is special about Yoga is the connection to the breath, which in turn has an effect on our nervous system, so the effect of Yoga is not only on the body, but also on the mind. These classes will help you release physical & mental tension, increase your resilience and vitality.
Join our friendly group for some gentle movement, mindful breathing and a well deserved reset every Monday evening.
Yoga mats and props are provided, all you have to do is bring a bottle of water, wear some comfortable clothes and come along as you are. If you have your own Yoga mat, bring it along.
Bookings can be made as a monthly pass or drop in.
Drop in spaces will be made available at the beginning of September.
Dates for Autumn Term:
September 15, 22 & 29
October 6, 13 & 20
November TBA
December TBA
Click Here to Book a drop-in at Ploughman's Hall
Hatha Yoga in Cambridgeshire, UK.
Meditation, Prānayama & Sanskrit Mantra Chanting
Currently teaching public classes in Cambridge & Swavesey, UK.
I am on a mission to empower people to transform their life through Yoga; supporting you in reconnecting to your bodymind, so that you can live a life filled with harmony & balance.
My classes are rooted in traditional & authentic teachings, which I have studied extensively with my teachers, and they are planned according to the changing seasons.
Because we are all unique, I try to meet my students where they are and encourage free movement, exploration & reflection. There will be times when my classes will have a vigurous pace, and othertimes they will be slower, with longer holds, sometimes with props, otherwise without. One thing is sure, you will always be able to experience a calm & clear state of mind and become present in your body, after attending one of my classes.
At Parkside Pool's & Gym, Cambridge I teach accesible, beginners friendly Hatha Yoga for All on Wednesdays & Saturdays. You can book HERE.
At Satyam Yoga & Wellbeing Centre I teach Hatha Yoga - Meditation & Mantra Chanting every Wednesday from 7:45pm, for those of you that want to dive deeper into the mystical aspect of Yoga. I hold monthly Supreme Release Yoga as part of Sunday Stillness for a restful & restorative experience. You can book HERE.
At Swavesey Village College I teach a beginners and intermmediate Hatha Yoga & Meditation Course each term on Thursdays. You can find out more HERE.
Work with me in private
Yoga therapy & Vedic Birth Chart Consultations
I have been experiencing the transformative power of Yoga, Ayurveda & Jyotish since I began integrating these systems of practice into my own life. I have used these methods as an integrative approach for profound physical, mental & emotional healling, working with patterns that I have been struggling with my whole life. I am still a work in progress, but I through my experience and studies I learned how to integrate and continue the journey of healing, and I can also help you.
I can support you in reconnecting with your body, mind, soul and ancestry, so that you can live a harmonious life, nurturing a deep sense of belonging.
My methods are varied, and my approach is different depending on each of my client's needs. I have over 1000H of studies with my teachers in Yoga, Ayurveda & Jyotisha, all with a trauma-informed approach.
Through Yoga Therapy which includes Neuroscience,Yoga, Ayurveda, Vedic Astrology & indigenous wisdom, I support people that are experiencing sleep deprivation, physical pain in the body (chronic or acute conditions, hypermobility, injury, surgery), anxiety, fear, disconnection and people that are transitioning through important changes or stages of life.
Yoga Therapy
Through Yoga Therapy you can embark on a journey of healing physically, mentally and emotionally with the application of practices that come from Yoga & Ayurveda.
What makes Yoga Therapy different to other forms of therapy, is that it aims to address various kinds of psychological and somatic dysfunctions through a wide range of holistic treatment.
Is the problem physical? Is it mental? Is it spiritual?
My approach to Yoga therapy is that we look at your body as a whole - ancestry, physical, energetic and subtle body - in order for me to create a protocol that will support resolving your needs.
I specialise in working with Supreme Release Yoga, which focuses on spinal tension.To read more about this therapeutic approach to Yoga clike HERE. Supreme Release Yoga has its roots in Hatha Yoga, and with my experience and knowledge of the human body I will combine my methods depending on each of my client's needs.
I help people who have hypermobility in their joints, back problems, struggle with anxiety, overwhelm, inability to relax, suffer from chronic pain in the body, recovering from trauma, injury or surgery.
I work with people that are committed to their healing and willing to give time for these practices to begin to take effect with regular home practice.
6 Block sessions of 90 minutes, available for 3 months - £360 or 3x£120/month at my home therapy room in Swavesey.
To discover if we would be a good fit together, you can book a FREE 20 MINUTES CALL.
Book Your Free Call Today
Vedic Natal Chart Consultations
I use the Vedic sidereal system of Astrology to offer Natal Chart Consultations which will uncover your karmic blue print. These sessions will shed light over matters regarding your relationships, career, wealth, health, family, ancestry & spirituality, uncovering patterns that you are destinied to carry in this life. We can look at times of opportunities, and periods of falls, taking the necessary steps of doing what is appropriate for each individual's journey.
In this tradition we believe in remedial measures as a protocol for any karmic afflictions. These will extend to Yoga, Mantra Chanting, Charity, Ritual & study of sacred texts, and I only work with clients that are ready to commit to follow the recommended protocol.
To begin working with me you will need an initial Birth Chart Consultation, after which you can always return for an yearly or quarterly follow-ups.
60 min Initial Natal Chart Consultation - £108
In this Initial Consultation we have an overview of your karma, looking at multiple aspects in your Natal Chart. If you want to focus on something specific, like career, relationships or health you will have the option to specify this upon booking.
45 min Natal Chart Consultation follow up - £56
After having the initial consultation, you can always return for check-ins, and dive deeper into upcoming planetary periods, and uncover other aspects of your Natal Chart.
Special Offer - Book your initial Consultation plus a follow up for £140.
To have a Birth Chart Consultation, I will need the exact time of your birth, location and date, a picture of your face and your hands. The time is extremely important in order for the accuracy of the reading.
In order to book, you can begin by filling in the form below with your details and I will send you my availavibility. Once the session has been booked and paid, I will ask for further details where needed.
Fill in the form with all the details to book your appointment.
TESTIMONIALS
"Gabriela is a kind, caring and honest person, who doesn't pretend to be perfect with a lot of awareness of the challenges this century puts us through. She is gentle in her approach and suggestions. Gabriela has the ability to quickly find alternative ways if something doesn't work out for you. When I found her Yoga therapy program, I was feeling lost, angry and restless all the time. Since I have taken on meditation, journalling and started working on letting go of things that were blocking me, I've been feeling much calmer and more grounded. Focusing on my digestion helped me feel much better, and I regularly attend the Online Studio Classes now and have taken The Nest program for women. Having this support has given me the tools to take control over my destiny."
Erika - Yoga therapy client & student
"Fascinating. Fun. Thought provoking. Surprising. Spookly accurate. Perception shifting.I knew absolutely nothing about Vedic Astrology before speaking to Gabriela . Astrology in general did not call me but when it did I am very glad it was in this way. Gabriela's approach is sensitive, thorough,, honouring and patient. I was impressed with Gabriela's knowledge and loved the methodology. Whatever your belief system, if you are curious I can't recommend Gabriela enough - I found the session absolutely fascinating and insightful."
Graham - Jyotish Client
"Gabriela is a warm and deeply intuitive person. Through her work, I have build a closer relationship between my body and mind, and learned tools to continue growing this connection outside of our sessions."
Bea, Yoga therapy client
