Milanam Yoga Home Studio
Yoga for women
Hatha Yoga & Meditation for Women
Fridays 10 am , for 75 min
Join us for an accesible and gentle yoga class, suitable for beginners and seasoned practitioners alike. This class is ideal for women with a busy mind and life.
My approach to Yoga weaves in therapeutic and somatic practices ideal for you if you want to reconnect to your body, mind & spirit.
All props are available at the studio. Please wear comfortable clothes that you can move freely in.
*Please note you can only book for the current month. There are limited spaces available so please only book the classes that you are sure you can make.
**If you need to cancel, you will receive a credit for a future class. Late cancellations & no shows are not granted a credit.
Book Hatha Yoga & Meditation for Women
Candle Lit Yoga Nidrā & Restorative Yoga for women
On select days of the month.
Press pause on your responsibilities and choose to tend to your wellbeing, by joining us on select Fridays for a restorative Yoga class, where the focus is for you to feel comfortable, held and supported, so that you can fully relax your body, and allow your mind to also let go.
Restorative Yoga uses a series of props to allow to body to hold the poses for longer periods at a time, between 3 to 5 min, encouraging passive stretching. This is a completely different experience, offering you the possibility to hold the poses almoust effortlessly. When your body enters a state of relaxation, your mind can also consciously relax, as tension begins to melts away.
Yoga Nidrā, also known as Yogic Sleep, is a state similar to deep sleep state, where your awareness remains awake. You will be guided into the state of Yoga Nidrā through an awareness practice which will leave you feeling rested & rejuvenated.
*Please note there are no refunds for these events. You are welcome to pass on your booking to a friend if you can't make it, as long as you notify me at gabriela@milanamyoga.com.
Book Candle Lit Restorative Yoga in February
Full Moon Women's Circles
On select Fridays when the Moon is full.
Monthly held Women’s Circles under the guidance of the Moon. Through practices like sharing, meditation and somatic movement we will shake off the layers that need to be let go off under the guidance of the Full Moon.
My intention is to create a safe and mystical space, for women to come together & discover play, unlock a little bit more healing and letting go, one circle at a time. The evening is guided by the wisdom of the celestial Moon and oracle cards. This wil be a space for letting go and connecting to your inner wisdom.
Bring yourself as you are, and join us in the Circle.
Come, gather round the hearth, and listen well to a wondrous tale of sisterhood and sorcery. The threads of fate brought together a coven of enchantresses, each with a deep love for Mother Earth and the mystical ways of living. Together, they wove spells of alchemy and transformed the bitterness into a divine elixir, brimming with magic and wonder. Together they moved into their devotion and drew upon the secrets of the earth to infuse their magic with the essence of the land as the stars whispered tales of ancient lore into their ears.
Next Date: Friday 7th February 6-8pm
Book Full Moon Women's Circle February
