Join the wait list, and be the first to have access to The Nest.

A five weeks programme, running LIVE in January, designed for women that are ready to rebuild their relationship with REST & REJUVENATION.

Imagine finding moments of peace amid the busyness of your life, knowing that rest and rejuvenation are your birthright. Imagine waking up refreshed, grounded, and calm, ready to move through your day with a clear mind and renewed energy.

As women, we have many roles to fulfill. We are expected to be loving daughters, sisters, wives, mothers, householders while building careers, caring for others and establish a spiritual life, with plenty of time for self care and rest. It's impossible to have it all and not become empty...

This programme is for you if:

• You want to transform your relationship with rest.
• You want to experience daily practices that bring calm, energy, and clarity into each day.
• You want to reconnect with your inner peace, using gentle techniques rooted in the ancient wisdom of Yoga.
• You are ready to surrender your effort and let go of patterns that you have been carrying for a long time.
• You want to replenish your energy reserve, so you can show up in life full.
  
• You want to establish a bed time routine that promotes deep night sleep.
• You are ready to move in life with daily self care practices. 

Limited places available.

Fill out the form below and we will notify you when enrollment starts.