Yoga Nidrā
A doorway to Deep Rest, Rejuvenation, and Revelation.
A free workshop for WOMEN
A Workshop dedicated to Women
December 9, 2024 8pm GMT
Live & recorded - replay available when you register.
Discover the power of Yogic Sleep.
Join your host Gabriela, Yoga Nidra facilitator & Yoga teacher with over 5 years experience, in this free workshop dedicate to tired women, who are looking to find the nectar of rejuvenation.
"Through the power of Yoga Nidra, I became full. In 2020, facing with imminent surgery, burned out from years of pushing myself beyond my boundaries, I found the transformative practice of Yoga Nidra. From empty, I became full." Gabriela, Milanam Yoga
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Transformation through Yogic Sleep
Discover the transformative power of yogic sleep, also known as the sleep of the sages and enter the state of Yoga Nidra through guided awareness practices which will not only bring deep rest and healing, but they will transform your life.
Yoga Nidra for women. Surrender to Rest
As women we have many roles and responsabilities, holding it all together. But what if you could let go and fully surrender to deep rest? Discover the power of letting go through Yoga Nidra, a pathway to deep, healing rest & rejuvenation.
"With all of your being, surrender to that divine presence alone, who is at the center of your form. With grace, you will obtain the ultimate peace, the timeless abode."
Bhaghavad Gita 18.62
Join the Workshop & uncover the transformative power of the conscious deep sleep state.
JOIN NOWDiscover the Nectar of Rejuvenation
Women's cycles have always been connected to the Moon cycle. In the Yogic methodology the Moon is also connected to our mind, emotions and our immune system. The Moon holds the nectar of rejuvenation, called Soma.
"Soma stands for all that is gentle, beautifull and sweet. It is a synonim for the moon. It is gentle, feminine power. Soma is water. It is the divine liquid of intoxicated enlightenment."
Kaya Mindlin
CLAIM THE NECTAR
"There is no other state than sleep that affords a more powerful redressing of physical & mental health, at every level of analysis"
Mattew Walker, author of Why we sleep
Proper sleep can lead to:
- enriched memory
- improved logic, clarity & discernment
- better decision making
- purification & nourishment of the mind
- recalibrates emotional brain circuits
- increased composure
- mollifies painful memories
- create new neurological connections
- reduced impulsivity
- restocking of the immune functions & fluids
- fine tuning of metabolism
- recalibrating blood sugar
- prevents cancer
- fights malignancy
Poor sleep can lead to:
- fluctuating emotions
- poor memory & decision making
- poor immune system
- depletion
- poor digestion
- weight gain
- cancer
- PMS, infertility and menopause issues
- heart disease
- diabetes
- inability to resolve trauma
- autoimmune disorders
- inability to learn new things
- accidents, mistakes
- death
Discover the power of Yoga Nidrā & receive the Nectar of Rejuvenation.
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