I will support, and guide you towards reconnecting with your body, mind, and soul, so you can live in harmony, balance, purpose and joy.
Discover the path
Download your free Breathing Meditation Practice.
Calm your body, calm your mind and abide effortless.
This is a simple, yet deeply profound meditation practice that will help reach a state of being effortless. You will use your breathing as a point of focus, letting it rise and fall, like the waves of the ocean.
The more often you will practice this meditation, the better you will be able to drop into a space where your body will become more & more effortless, and your mind calmly abiding.
With this meditation you will feel grounded, yet light & spacipous; your mind & body will be at ease.
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My methods are rooted in the ancient wisdom of Yoga, and its sister sciences, supporting and guiding your journey towards balance, harmony and a sense of belonging.
Paths to explore:
Hatha Yoga & Vedic Consultancy
I offer accesible & authentic Yoga classes, which stem from the tradition of Hatha Yoga, supported by my on-going studies in Āyurveda & Jyotiśa.
Since 2023 I have also been teaching Supreme Release Yoga, a therapeutic approach to Yoga, focused in deep healing, which I use extensively in my work with clients.
You can find me teaching classes and running events in Cambridge & Swavesey, across venues like Satyam Yoga & Wellbeing centre, Parkside Pool’s & Gym and Swavesey Village College.
You can choose to work with me in a group setting by joining my classes, or you can work with me privately.
The Nest, a group program for women
With technologies and tools belonging to the Yogic sciences, I guide programs and support women in reconnecting with their body, mind, spirit and ancestry.
Through transformational group programs and individual support, I support women in finding harmony, balance and ease, living aligned with their internal rhythms, nurturing and growing a sense of belonging, purpose & joy.
The Nest is an online program that runs several times a year, at pivotal changes during the seasons. This is a container designed to support your daily routine with self paced practice, live calls and a vibrant growing community.
Online Yoga Studio for the householder
These are authentic Yogic teachings for householders, to nurture & transform your body, mind & heart.
The practices shared with you inside the studio are designed to keep your immune and nervous systems stimulated, develop resilience, strength & stability in the body, and the mind.
In this space you will embark on journey of Yoga which is appropriate for your body and mind, attuned to the relationship to your external environment. Enjoy Solar & Lunar Yoga, which will take you on a journey of discovery, beyond your physical body.
Namaste,
I'm Gabriela, and I offer Yoga and complementary holistic practices, supporting people reconnect with their body, mind, spirit and ancestry. My methods are rooted in the wisdom of Vedic Sciences, and my yoga classes are open to all. You just need flexibility in the mind.
Through transformational programmes and course, I guide and support women in creating a life of harmony and balance that comes from within, living in purpose & joy, growing and nurturing a deep sense of belonging.
Scroll down for some lovely freebies to get you started.
Would you like to build a daily routine that can transform your life?
Free Workshop - Dinacharyā, an Āyurvedic daily routine.
Join us LIVE on February 23 from 10 am GMT.
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Practice with me on Youtube
I am passionate about sharing the benefits of Yoga with you, and I would like to support you in enjoying doing Yoga at home, even if it is online. Enjoy short and long practices, storytelling and teachings of Cosmic Living.
Click below to subscribe and enjoy a full class on Yoga for Vata Dosha, perfect for the winter season.
CLICK FOR YOUTUBE CHANNEL
Everything is changing, including you!
What if you could find inner harmony in seasonal changes?
To help you navigated the changes in nature I created a FREE Ayurvedic guide to Seasonal Changes.
- You will learn about each Ayurvedic dosha and it's connection to seasons.
- How the dosha reflects in the season and in your body.
- Seasonal Recommendations to find harmony and balance, from within.
TESTIMONIALS
"I just wanted to say that my husband and I listened to your Yoga Nidra last night, and despite his giggles at the very beginning, we both had fantastic sleep. He is usually a terrible sleeper, so I just want to thank you Gabriela, as it's not only having a tremendous positive effect on me, but also on him. We both woke up fully rested with smiles on our faces this morning. He said he loves your soothing voice."
Donna - The Nest member & Yoga student
"Reflecting on my first week inside The Nest, I am feeling very grateful for Gabriela running this program. It's proving to be so much more encompassing that I imagined. I feel a new sense of calm."
Jen - The Nest member & Yoga student
"After doing the SRY practice before sleep, I must have had the most restful sleep in years, as it's been forever since I last felt like a human being when waking up in the morning. This time, there was no heavyness in the body and no zombyness in the head, no sloppiness and feeling half dead. I was feeling alive for the very first time without having to go through half an hour of body massage before I would be able to even stand up and start crawling through my day."
Irina - The Nest member & Yoga student
"Gabriela is a kind, caring and honest person, who doesn't pretend to be perfect with a lot of awareness of the challenges this century puts us through. She is gentle in her approach and suggestions. Gabriela has the ability to quickly find alternative ways if something doesn't work out for you."
Erika - Yoga therapy client & student
"Gabriela is a warm and deeply intuitive person. Through her work, I have build a closer relationship between my body and mind, and learned tools to continue growing this connection outside of our sessions."
Bea, Yoga therapy client
If you can't find what you are looking for, or if you would like to enquire about hiring my services, then please get in touch here.
Let's connect
