Welcome to Milanam Yoga,

The Space for Cosmic Living, through the Sister Wisdom Sciences of Yoga, Āyurveda & Jyotiśa.

I will support, and guide you towards reconnecting  with your body, mind, and soul, so you can live in harmony, balance, purpose and joy.

 

Learn More

My methods are rooted in the ancient wisdom of Yoga, and its sister sciences, supporting and guiding your journey towards balance, harmony and a sense of belonging.

Paths to explore:

Yoga in Cambridgeshire, UK

 

If you would like to practice yoga with me in person, I have set up a beautiful and cosy home studio in Swavesey. From here I see private clients for yoga therapy and hold regular Yoga classes and events, like Women’s Circles and Candle Lit Restorative Yoga.

You can find me teaching other regular classes in Cambridge, across various venues like Satyam Yoga & Wellbeing centre, Parkside Pool’s & Gym and Milton Science Park. If you are a company looking to introduce Yoga to your employess, then please get in touch here.

 

 

Group Programmes and 1 to 1 Support

 

With technologies and tools belonging to the Yogic sciences, I guide programs and support women in reconnecting with their body, mind, spirit and ancestry.

Through transformational group programs and individual support, I help women find harmony, living in balance and ease, becoming aligned with their internal rhythms and karmic blue print, while nurturing and growing a sense of belonging, living in purpose and joy.

“The pain and joy you will experience in this lifetime is encoded in your body, and in the earth, and in the stars, at the time of your birth." The Devi Bhagavatam

 

Yoga and Women's Circles UK & online

 

Life can become a sacred relationship with your whole being. I hold monthly events for women, like Full Moon Women’s Circles and Candle Lit Restorative Yoga.

These events take place from our home studio, and old converted Quakers meeting hall. The space is very intimate and cosy, and through these events I want to create a space for women to be held, and find refuge from life’s daily demands.

“This life is a brief, ecstatic spark. Darling, fling yourself into the stars.” Chelan Harkin - Susceptible to Light

 

 

“Learning to live each and every moment in concert with the cyclical rhythms of the Universe provides a solid foundation for building a rich and wholesome life” Maya Tiwari

Ä€yurveda teaches us, that our health is as good as our relationship to our environments is. Like with any relationship, we ideally would like to create one that is loving and supportive, where we can give, but we are also open, and capable to receive.

Everything is changing, including you! What if you could find inner harmony in seasonal changes?

To help you navigated the changing tides, I created a FREE Ayurvedic guide to Seasonal Changes.

  • You will learn about each Ayurvedic dosha and it's connection to seasons.
  • How the dosha reflects in the season and in your body.
  • Seasonal Recommendations to find harmony and balance, from within.
Download your FREE Guide to Seasonal Changes

Join a FREE Yoga Nidra workshop for women - December 9 @8pm GMT 

 

A doorway to Deep Rest, Rejuvenation, and Revelation.

 

CLICK TO FIND OUT MORE

Yoga Nidra for women. Surrender to Rest

As women we have many roles and responsabilities, holding it all together. But what if you could let go and fully surrender to deep rest? Discover the power of letting go through Yoga Nidra, a pathway to deep, healing rest & rejuvenation.

Transformation through Yogic Sleep

Discover the transformative power of yogic sleep, also known as the  sleep of the sages and enter the state of Yoga Nidra through guided awareness practices which will not only bring deep rest and healing, but they will transform your life.

JOIN FREE WORKSHOP

Practice with me on Youtube

I am passionate about sharing the benefits of Yoga with you, and I would like to support you in enjoying doing Yoga at home, even if it is online. Enjoy short and long practices, storytelling and teachings of Cosmic Living.

Click below to subscribe and enjoy a full class on Yoga for Vata Dosha, perfect for the winter season.

CLICK FOR YOUTUBE CHANNEL

Enjoy a FREE YOGA NIDRA audio.

This guided awareness practice will take you on a sacred pilgrimage through your subtle spine, purifying the five elements and leaving you feeling rested, inspired and at peace.

 

Download Now

Namaste,

 

I'm Gabriela, and I offer Yoga and complementary holistic practices, supporting people reconnect with their body, mind, spirit and ancestry. My methods are rooted in the wisdom of Vedic Sciences, and my yoga classes are open to all. You just need flexibility in the mind.

Through transformational programmes and course, I guide and support women in creating a life of harmony and balance that comes from within, living in purpose & joy, growing and nurturing a deep sense of belonging.

 

More about me

Join The Nest,

from empty, to full...

A 5 week programme designed for busy women, ready to rebuild their relationship to DEEP REST & REJUVENATION through the wisdom of Yogic sciences.

 

Enrollment starts in December, and the winter cohort begins on January 2nd. Join the waitlist and be among the first to enroll. Limited availability.

As this is the first time this programme is running, you can get it an incredible low price.

Next round, price goes up.

 

Join the waitlist

Payment plan

$45/m

over 4 months

  • Self paced content, released at the beginning of every week for 4 weeks.
  • Download & keep the audio practices forever.
  • Programme exclusive for women looking for Deep Rest & Rejuvenation
  • Access to live community chats  & accountability during the 5 weeks inside the live programme
  • 3 Live Calls - Intention setting circle, Mid way Check in and Closing Circle for integration
  • Weekly short guided videos and audio recordings
  • Yoga Nidra
  • Restorative Yoga
  • Supreme Release Yoga
  • Hatha Yoga
  • Pranayama
  • Meditation
  • Access for 6 months to the programme
  • BONUS - Access to 90 min Yoga Nidra for Rejuvenation Worksho
Sign me up

One time payment

ÂŁ180

Pay in full

  • Self paced content, released at the beginning of every week for 4 weeks.
  • Download & keep the audio practices forever.
  • Programme exclusive for women looking for Deep Rest & Rejuvenation
  • Access to live community chats  & accountability during the 5 weeks inside the live programme
  • 3 Live Calls - Intention setting circle, Mid way Check in and Closing Circle for integration
  • Weekly short guided videos and audio recordings
  • Yoga Nidra
  • Restorative Yoga
  • Supreme Release Yoga
  • Hatha Yoga
  • Pranayama
  • Meditation
  • Access for 6 months to the programme
  • BONUS - Access to 90 min Yoga Nidra for Rejuvenation Workshop
  • .
Sign me up

Cosmic Living in your inbox

Join the Cosmic Living community to receive a monthly newsletter that comes with the New Moon. Here you will receive valuable astrological insight and recommendations. I share musings, personal insight, good reads, good music and sometimes recipes.

The Newsletter community is always the first to know about any upcoming offers and updates.

 

Let's Connect


Feel free to reach out any time 

 

Jon Doe

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